Services
Providing Everything You Need
Comprehensive Psychiatric Evaluations (60 minutes)
​​A thorough evaluation is the foundation of effective mental health care. During this one-hour session, I take the time to understand your concerns, medical and psychiatric history, lifestyle, and goals. This assessment allows me to create a personalized treatment plan that may include medication, therapy, lifestyle modifications, or a combination of approaches.
Follow-up Appointments
Regular follow-up visits are essential to monitor progress, adjust treatment as needed, and provide ongoing support. These sessions allow us to discuss how you’re feeling, assess medication effectiveness, and explore strategies to optimize your mental health. Each visit includes medication management as well as brief supportive therapy and lifestyle counseling when appropriate.
Medication Management
Finding the right medication can be a crucial step in achieving mental wellness. I take a collaborative, evidence-based approach to prescribing, ensuring that medication aligns with your unique needs and lifestyle. Through careful evaluation and ongoing monitoring, we work together to find the best treatment plan with the lowest effective dose and minimal side effects. Whether you're starting a new medication or adjusting an existing one, I provide personalized support every step of the way.
Supportive therapy & Lifestyle Counseling
While medication can be a powerful tool, lifestyle choices and coping strategies play a key role in mental health. I integrate brief therapy techniques and lifestyle counseling to help you develop healthier habits, manage stress, and navigate life’s challenges. This includes cognitive and behavioral strategies, sleep hygiene, mindfulness, and nutrition-focused interventions tailored to your needs. My goal is to provide practical, achievable steps that complement your treatment plan and support your overall well-being.
